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Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

Kegels for bladder control video for women including beginners with stress incontinence or urge incontinence (bladder leakage). Pelvic Floor Physical Therapist Michelle Kenway guides you through: Kegels technique to stop。

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